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Its also important in the formation of red blood cells

Men shouldn't drink more than two drinks a day, and women shouldn't drink more than one drink a day

Understanding Vitamin B12 Deficiency: Causes and Symptoms Common Causes of B12 Deficiency Poor dietary intake (common in vegans and vegetarians)

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Vitamin B12 deficiency If left untreated, vitamin B deficiency can harm your brain and nervous system, leading to issues such as: Incontinence (not being able to control your pee or poop) Nerve issues, such as numbness, weakness, or nerve pain Erectile dysfunction (not being able to get an erect penis) Paralysis (not being able to move your body) Memory loss Paranoia (feeling like others are trying to hurt you) If you dont have symptoms but are at risk of low B12 levels, your doctor might also want you to have regular tests

Activating tissue repair cells