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Reduced Inflammation Some research shows that berberine helps lower a key marker of inflammation in your body called C-reactive protein

Even 1015 minutes per day can positively shift gut-related symptoms

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4 Another study in obese male rats found that while a calorie-reduced diet alone led to decreased trabecular thickness and impaired bone remodeling in the tibia and spine, adding moderate treadmill exercise improved tibial BMD and reduced bone resorption, as shown by lower CTX levels and fewer osteoclasts