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Maintaining optimal levels of iron is important for athletes and non-athletes alike because iron plays the following important roles in the body: Produces red blood cells and hemoglobin Synthesizes protein Maintains the health of hair and skin Fights infection and preserves the bodys immune system Helps to create energy Why do low ferritin levels make you tired

Many studies suggest that small, polar molecules may be able to bypass the bloodbrain barrier with nasal delivery, as the interface between the nasal cavity and brain is considered a potential point of vulnerability in the bloodbrain barrier

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(2016) suggests that the antioxidant astaxanthin can ameliorate behavioral deficits in SZ mice

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Can assist with muscle repair for those with active lifestyles