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The Impact Nausea Fatigue Low Mood The Solution: SoWell Electrolytes SoWell Electrolytes Every drop of water you drink should be going into your cells to keep you hydrated

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JAMA Psychiatr 2020;77:180-9

vitamin C plus sunscreen by day, vitamin A by night.

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Include: Almonds Walnuts Chia seeds Flaxseeds Avocados Olive oil Keep portions moderate, as excess fat may worsen nausea in some individuals